A must read B 4 U start another diet. Support at www.ichange.com/user/sandrad
The book The Plan "B" Diet by Mike Darby, is a must read B 4 U start another diet. We have published The Plan "B" Diet as an e-book to make is easy to access and start using today. The book is only $5.47 because I want you to be able to access the invaluble information to make your next effort to improve your health successful. Kindle Store on Amazon. copy and paste this address into your browser and click on diets and type in
@ www.ichange.com/user/SandraD ** Sandra has been involved with developing healthy individual programs and helping individuals with recovering their optimal health thru better diet centering on nutrition and exercise for over eight years. Now with a new program that links people with simular concerns about health thru the internet comes ichange. ichange.com is an international social web sight that will provide an open forum where others share and provide support and aid each other in regaining and maintaining control over your health. Weight control throught understanding the meaning of Nutrition. ichange.com is a personal support program, as well as a solutions program based on 30+ years of cutting edge research. I trusted them and lost over 80 pounds and have maintained weight loss for over 8 years. No obligation just check it out.
**If you feel Fat, over weight, out of shape, have low or no energy, then you need a change in your life. All diets work!. It is staying on them that is hard. If you are young and feel like you have lost control or climbing over the hill like I am then it is time to realize that trying to regain your youthful stamina and regain your zest for life is something that you do not want to do alone. After all that is what got you to this state in the first place. We work strictly on nutrition not calories or carbohydrates, we don't count fat grams, we just try to keep it simple and help you establish at dietary routine that you can live with and start you on a road leading to that lost vitality.
If you are looking for a common sense, simple, informative, no BS way to get control of your weight and maintain a healthy body then this is the book for you. You can start achieving your goal using the comprehensive tools in the first chapter. You may never read the rest of the book and that is fine. The rest of the book is just an explanation of how and why the first chapter works. I recommend that you educate yourself by reading the rest of the book but not until you have read and implemented the tools given in chapter 1. Once you have started and you may find that you need some additions help or have a specific issue that is not addressed in the book. If so contact me at firstname.lastname@example.org and I will provide you personally with specific customized information that addresses your issues.
If you are ready to get started now contact us at www.ichange.com/user/sandrad. If you have other questions drop us an email at email@example.com and we will contact you asap and answer any questions that will help you get you started.
Read my blog on health issues. http://planbdiet.wordpress.com/